Several major benefits of drinking tea for the body

1. Improve muscle endurance

Drinking tea can improve muscle endurance, because tea also has an antioxidant called catechin, which can increase the body's ability to burn fat, improve muscular endurance, help fight fatigue, and increase the time of physical exercise. Green tea is often drunk, and the effect is the most significant.

2. Resist ultraviolet rays

Tea polyphenols are water-soluble substances, washing the face with tea can remove facial oiliness, tighten pores, have the effect of disinfection, sterilization, anti-skin aging, and also help reduce the damage of ultraviolet rays in the sun to the skin, is a natural "sunscreen".

3. Stay in shape

The discussion of tea in the Tang Dynasty's "Bencao Gleaning" mentioned that "long food makes people thin", and modern scientific research confirms this. The caffeine in tea can promote gastric juice secretion, help digestion, and enhance the body's ability to decompose fat. Foreign studies have also shown that regular tea drinking can reduce waist circumference and reduce body mass index (BMI), thereby helping to prevent diabetes and cardiovascular and cerebrovascular diseases.

4. Resist radiation

Foreign studies have shown that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and also help repair damaged cells. Clinical studies have shown that tea extract can treat mild radiation sickness caused by tumor patients during radiotherapy, and the treatment of blood cells and leukocytes caused by radiation has a good effect.

5. Improve memory

Drinking tea also has a certain effect on improving memory, and studies have shown that tea polyphenols in tea can improve the brain locally, thereby increasing memory and improving learning efficiency. Foreign studies have confirmed that drinking tea can prevent and treat neurological diseases, especially Alzheimer's disorder. In addition, caffeine can promote the excitement of the central nervous system, and has the effect of refreshing, invigorating and clearing the mind.

6. Improve bone density

Although tea contains caffeine, which promotes calcium loss with urination, the content is very low. Even black tea with high caffeine content is only 30~45mg per cup. In fact, the content of tea is more substances that help reduce calcium loss, including fluoride, phytoestrogens and potassium. Taiwanese research has found that people who regularly drink tea have higher bone density and lower rates of hip fractures.